How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →
Do you remember the pose? Hands on hips, legs firmly planted a couple of feet apart, spine straight and head held high? Last Saturday, Dr. David Hamilton had us hold this position for two whole minutes, in his seminar on … Continue reading →
Take a class in magic this term… In exploring the Body-Mind link on our workshop last month, Imogen and I used some exercises to show how the thoughts we have, create different bodily responses, regardless of the truth of the … Continue reading →
Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →