Worth Doing Half Assed
“If something is worth doing, it’s worth doing half assed.” (KC Davis) I quoted to my partner as we got back into the car and we laughed. All day, a day of blue skies and glorious sunshine, I had wanted … Continue reading →
“If something is worth doing, it’s worth doing half assed.” (KC Davis) I quoted to my partner as we got back into the car and we laughed. All day, a day of blue skies and glorious sunshine, I had wanted … Continue reading →
Let me introduce the 3-2-1 Survival Method©, which I have developed over three decades of working with clients with depression, anxiety, chronic illness, and in emergency situations of overwhelm and stress. While I was in my own situation of illness … Continue reading →
Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →
Isn’t it busy at the moment? Wonderful people setting up wonderful projects, everyone zooming and doing yoga, home schooling, street what’s app groups and people launching their own channels and podcasts. So much to help people from feeling dangerously lonely. … Continue reading →
Not worrying during the current crisis is not only unrealistic but is also unhelpful. In this blog I will explain how to make worry your servant and not your master, how to use it to help you and not let … Continue reading →
I’m republishing a February blog this week. I used to do a Wednesday Morning Breakfast Interview in my blog, with various practitioners or teachers. You may remember Julie Creffield from The Fat Girl’s Guide to Running or Phillipa Wilson from … Continue reading →
Trying to be positive and ‘better’ to make others feel better is what I’m giving up for Lent. ‘Being positive’ has to be one of my pet peeves. Finding joy, however, is my absolute favourite thing. Can you tell he … Continue reading →
संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →
I have been privileged to have been in the position to support many mothers having difficulties with, and experiencing pain in relation to, their teenagers over the years and in spite of being retired from psychotherapeutic work after 30 years … Continue reading →
I tread a path with one foot in one world and one in the other and if you see either just my complaints and suffering or just my peace and curiosity you are missing a part. It’s both, it always … Continue reading →