↓
 

blue skies

Psychotherapy with Miriam Grace

blue skies
blue skies
  • Home
  • About
  • Services
  • Blog
  • Contact

Category Archives: illness

Feeling safe in uncertain times

blue skies Posted on August 19, 2020 by Miriam GraceAugust 19, 2020

Once again it is through my own personal therapy that I first came to work with a concept that has proved invaluable in my professional practice with clients and in my writing to support people during these times. The model … Continue reading →

Posted in Anxiety, Awareness, bereavement, Depression, illness, Psychotherapy | Tagged 2020, Anxiety, Anxiety and Coronavirus, coronavirus, feeling anxious, feeling tired | 2 Replies

Just when I get my ducks in a row, in come the monkeys…

blue skies Posted on April 16, 2020 by Miriam GraceApril 16, 2020

There is no exit strategy. The monkeys have the balls and we don’t know where they will be dropped. The frustration stage precedes the distress of the injustice and grief of loss. However, a deeper sense of internal safety grows within, once we learn to live with uncertainty.

Continue reading →
Posted in Anxiety, Awareness, Being, bereavement, cancer, chronic illness, Compassion, Depression, Gestalt, illness, mindfulness, Person Centered, Psychotherapy | Tagged coronavirus, Covid 19, monkeys and balls | Leave a reply

The Legitimacy of Responding Slowly

blue skies Posted on April 7, 2020 by Miriam GraceApril 7, 2020

Isn’t it busy at the moment? Wonderful people setting up wonderful projects, everyone zooming and doing yoga, home schooling, street what’s app groups and people launching their own channels and podcasts. So much to help people from feeling dangerously lonely. … Continue reading →

Posted in Anxiety, Awareness, Being, chronic illness, Compassion, Depression, illness, Person Centered, Psychosynthesis, Psychotherapy, Thoughts, Wisdom | Tagged coronavirus, Covid 19, overwhelm, slowly | 1 Reply

Pyjamas and Pearls: Enjoying life with all we have

blue skies Posted on July 15, 2019 by Miriam GraceJuly 4, 2019

I’m republishing a February blog this week. I used to do a Wednesday Morning Breakfast Interview in my blog, with various practitioners or teachers. You may remember Julie Creffield from The Fat Girl’s Guide to Running or Phillipa Wilson from … Continue reading →

Posted in Body-Mind, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, Depression, illness, Love, Magic, Mind-Body, mindfulness, Psychotherapy, Spirituality, Uncategorized, Wisdom, yoga | Leave a reply

'Being Positive' and 'Finding Joy' are different

blue skies Posted on March 9, 2019 by Miriam GraceJuly 6, 2019

Trying to be positive and ‘better’ to make others feel better is what I’m giving up for Lent. ‘Being positive’ has to be one of my pet peeves. Finding joy, however, is my absolute favourite thing. Can you tell he … Continue reading →

Posted in Being, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, illness, Love, Mind-Body, mindfulness, Oakwood yoga, Psychotherapy, Uncategorized, Wisdom, yoga | Tagged https://www.luleki-sizwe.com/, https://www.oakwoodyoga.co.uk/ | 1 Reply

Is it helpful to talk with clients about the psychological aspects of their pain?

blue skies Posted on February 24, 2019 by Miriam GraceJuly 4, 2019

I am a psychotherapist, with a specialism in trauma over the last 30 years, who has long been fascinated with the mind-body link and how we can encourage ease of physical movement with psychological and physical experiential exercises. I am … Continue reading →

Posted in Alexander Technique, Body-Mind, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, Gestalt, illness, Mind-Body, Person Centered, Psychotherapy, Uncategorized, yoga | Tagged pain, psychology of pain, talking about pain | 2 Replies

‘A Paradox of Neuroses and Wisdom’: reflections from my yoga mat

blue skies Posted on January 26, 2019 by Miriam GraceJuly 6, 2019

संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Depression, illness, Mind-Body, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, Wisdom, yoga | Tagged non-judgemental, non-judgment | Leave a reply

The question that is so important and the answer that is not.

blue skies Posted on August 7, 2018 by Miriam GraceAugust 7, 2018

What if you didn’t have long to live? I remember sitting with a client during a session while she was waiting for results of a cancer test. “What would you do if the results are positive and you have two … Continue reading →

Posted in Awareness, Being, cancer, chronic illness, Compassion, Gestalt, illness, Mind-Body, mindfulness, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, yoga | 6 Replies

Poking death with a stick, being a goddess and related activities

blue skies Posted on November 27, 2017 by Miriam GraceNovember 27, 2017

I tread a path with one foot in one world and one in the other and if you see either just my complaints and suffering or just my peace and curiosity you are missing a part. It’s both, it always … Continue reading →

Posted in Awareness, Being, bereavement, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Gestalt, illness, Love, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Uncategorized, Wisdom, yoga | 4 Replies

Join the Blue Skies Mailing List

 

SUBSCRIBE

Search

Blog Subjects

  • Alexander Technique
  • Anxiety
  • Awareness
  • Being
  • bereavement
  • Body-Mind
  • cancer
  • CFS
  • Change your thoughts
  • Chronic Fatigue Syndrome
  • chronic illness
  • Compassion
  • Depression
  • Dreams
  • Fitness
  • Gestalt
  • Guilt
  • illness
  • Kabbalah
  • Laughter Yoga
  • Love
  • Magic
  • Mind-Body
  • mindfulness
  • Oakwood yoga
  • Person Centered
  • Psychosynthesis
  • Psychotherapy
  • Relationship Problems
  • Relationships
  • Running
  • sad
  • Spirituality
  • Taoism
  • teenagers
  • Thoughts
  • Uncategorized
  • Weight
  • winter
  • Wisdom
  • yoga
  • Zero Balancing

Blog Archives

  • September 2020
  • August 2020
  • April 2020
  • March 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • August 2018
  • June 2018
  • November 2017
  • October 2017
  • May 2017
  • September 2016
  • July 2015
  • June 2015
  • May 2015
  • January 2015
  • November 2014
  • May 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • February 2013
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012

Latest Blog Posts

  • The Paradoxical Theory Of Change 2020
  • SAD: should we attribute lower mood in winter to a ‘disorder’?
  • Feeling safe in uncertain times
  • Just when I get my ducks in a row, in come the monkeys…
  • The Legitimacy of Responding Slowly

CONTACT            FACEBOOK

© 2019 Miriam Grace
- Weaver Xtreme Theme
↑