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Psychotherapy with Miriam Grace

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Category Archives: Fitness

Pandemic Pounds? How psychological shifts can help when nothing else does

blue skies Posted on May 11, 2021 by Miriam GraceMay 17, 2021

Click the picture for the full Guardian article! Why is it so hard to do the right thing when it comes to losing weight? This is a question that so many of my clients have asked me and this is … Continue reading →

Posted in Anxiety, Awareness, Compassion, Fitness, mindfulness, Psychotherapy, Weight | Tagged Acceptance, Body Awareness, Gwyneth Paltrow, losing weight, non-judgment, pandemic weight gain | Leave a reply

Why Ho Ho Ho is the perfect affirmation for the Season!

blue skies Posted on December 6, 2013 by Miriam GraceDecember 6, 2013

It’s for many good reasons that I have dedicated December as ‘Look after yourself month’ at Blue Skies. MIND – as a psychotherapist I know December is often a very stressful month for people with most of my referrals coming … Continue reading →

Posted in Anxiety, Awareness, Being, Body-Mind, Change your thoughts, Chronic Fatigue Syndrome, Compassion, Depression, Fitness, Gestalt, Laughter Yoga, Magic, Mind-Body, Person Centered, Psychotherapy, Spirituality, Taoism, Thoughts, Uncategorized | Tagged Christmas, Christmas survival, SAD | 4 Replies

Hi-jacked by Fear

blue skies Posted on November 13, 2013 by Miriam GraceNovember 13, 2013

Do you ever find yourself saying or behaving in a way that takes you right off track from who you believe you are and want to be? As if you got in your car one morning to go somewhere beautiful … Continue reading →

Posted in Anxiety, Awareness, Being, Change your thoughts, Compassion, Depression, Dreams, Fitness, Gestalt, Kabbalah, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Thoughts, Uncategorized, Wisdom | 7 Replies

Miriam's Wednesday Breakfast Blog with Julie Creffield & The Fat Girls Guide to Running

blue skies Posted on October 14, 2013 by Miriam GraceOctober 14, 2013

This morning I’m chatting to Julie Creffield the founder of The Fat Girls Guide to Running. I met Julie last month in London on a Hay House Writers Event and we swapped business cards. I was immediately taken with what … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Change your thoughts, Compassion, Fitness, Gestalt, Mind-Body, Person Centered, Psychotherapy, Running, Uncategorized, Weight, yoga | Tagged fat, Fat Girls Guide to Running, fitness, running | 7 Replies

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Blog Subjects

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  • Zero Balancing

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