Click the picture for the full Guardian article! Oh Gwyneth! What were you thinking! Ha ha Why is it so hard to do the right thing when it comes to losing weight? This is a question that so many of my clients have asked me and this is a partial answer that has taken me […]
No will power? How psychological shifts can help when nothing else does Read Post »
It’s for many good reasons that I have dedicated December as ‘Look after yourself month’ at Blue Skies. MIND – as a psychotherapist I know December is often a very stressful month for people with most of my referrals coming in January (straight after Christmas). Loss is experienced more acutely too. Family tensions and expectations,
Why Ho Ho Ho is the perfect affirmation for the Season! Read Post »
Do you ever find yourself saying or behaving in a way that takes you right off track from who you believe you are and want to be? As if you got in your car one morning to go somewhere beautiful and someone held a gun to your head and said, “No, drive straight to hell
This morning I’m chatting to Julie Creffield the founder of The Fat Girls Guide to Running. I met Julie last month in London on a Hay House Writers Event and we swapped business cards. I was immediately taken with what Julie is doing, and I have NO INTENTION of running, I might add. There is
Miriam's Wednesday Breakfast Blog with Julie Creffield & The Fat Girls Guide to Running Read Post »