I was always led to believe the saying, ‘actions speak louder than words’. There is no doubting the logic in this statement. However, through my work with couples and studying my own and other people’s ‘languages of love’, I have … Continue reading →
Do you remember the pose? Hands on hips, legs firmly planted a couple of feet apart, spine straight and head held high? Last Saturday, Dr. David Hamilton had us hold this position for two whole minutes, in his seminar on … Continue reading →
Are you looking for a way to feel calmer and more balanced, to improve your health, your mood, or your connections with others? You might think that laughter is a superficial answer to your problems, but please take a few … Continue reading →