A question I am often asked is what someone can do to retain progress? For example, why do they keep breaking resolutions and diet plans and what do I advise? My approach is different to most coaching. At the outset … Continue reading →
The main thing is to keep the main thing the main thing. Stephen Covey I’ve often used this quote with my clients, it’s a whole week’s topic in my coaching group starting this autumn, and today I’ve been using it … Continue reading →
I’m republishing a February blog this week. I used to do a Wednesday Morning Breakfast Interview in my blog, with various practitioners or teachers. You may remember Julie Creffield from The Fat Girl’s Guide to Running or Phillipa Wilson from … Continue reading →
Trying to be positive and ‘better’ to make others feel better is what I’m giving up for Lent. ‘Being positive’ has to be one of my pet peeves. Finding joy, however, is my absolute favourite thing. Can you tell he … Continue reading →
I am a psychotherapist, with a specialism in trauma over the last 30 years, who has long been fascinated with the mind-body link and how we can encourage ease of physical movement with psychological and physical experiential exercises. I am … Continue reading →
I had [a therapist] that said being gay was “no big deal” to her. She was trying to comfort me that she wouldn’t be judgmental but when you’ve dealt with homophobia you also want it to be a big deal … Continue reading →
संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →
What if you didn’t have long to live? I remember sitting with a client during a session while she was waiting for results of a cancer test. “What would you do if the results are positive and you have two … Continue reading →
I tread a path with one foot in one world and one in the other and if you see either just my complaints and suffering or just my peace and curiosity you are missing a part. It’s both, it always … Continue reading →
I’ve recently been reflecting on loneliness, yearning and longing, feelings that my clients often report and with which I am very familiar. Sometimes I long for another person, whether real or imaginary, and I’ve taken to considering, “Who is it, … Continue reading →
