How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & Nurture (online women’s wintering) group as we approach loosening lockdown restrictions in the UK. We […]
No going back: conscious re-entry and post-pandemic living Read Post »
When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on Zero Balancing this week. It seemed very timely following my experience with Authentic Movement therapy. One of the descriptions he used, regarding
Psychotherapy Without Words Read Post »
I’ve just returned from a family outing to Markeaton Park where we all took part in an archaeological excavation of the old hall. We clambered down into the trench where we were shown an old floor and with trowels and brushes we cleared away the soil and debris, carefully exposing the pattern of bricks beneath.
An Archaeological Experience Read Post »
..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take place if one takes the time and effort to be what he is — to
The Paradoxical Theory of Change Read Post »