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Psychotherapy with Miriam Grace

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Category Archives: Being

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No going back: conscious re-entry and post-pandemic living

blue skies Posted on April 12, 2021 by Miriam GraceApril 13, 2021

How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Uncategorized | Tagged Acceptance, Body Intelligence, Change, coronavirus, Covid 19, Imogen Ragone, Nourish & Nurture, pandemic, therapy | Leave a reply

Be Reasonable! Reasonable Adjustment and The Middle Ground

blue skies Posted on February 17, 2021 by Miriam GraceFebruary 17, 2021

It struck me today when I was in a meeting discussing work adjustments for colleagues with childcare responsibilities during lockdown, that maybe we all need ‘reasonable adjustments’ right now. It was an unusual perspective for me as a disabled person … Continue reading →

Posted in Anxiety, Being, Compassion, Depression, Person Centered, Psychotherapy | Tagged mental health in the pandemic, mental-health, pandemic | 1 Reply

Blue Monday 2021: Pandemic mental health is different this year

blue skies Posted on February 17, 2021 by Miriam GraceFebruary 17, 2021

This article was originally published on Medium in January 2021: click here to view there. There is no doubt about it, the pandemic is different this year to last year, and our psychological responses are different this year to last … Continue reading →

Posted in Anxiety, Awareness, Being, cancer, chronic illness, Compassion, Depression, illness, Person Centered, Psychotherapy | Tagged Acceptance, coronavirus, Covid 19, mental-health, pandemic | Leave a reply

The Paradoxical Theory Of Change 2020

blue skies Posted on September 28, 2020 by Miriam GraceSeptember 28, 2020

..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, chronic illness, Compassion, mindfulness, Person Centered, Psychotherapy | Tagged Acceptance, Beisser, Body Intelligence, Gestalt, Nourish & Nurture, Paradoxical Theory of Change | 2 Replies

Just when I get my ducks in a row, in come the monkeys…

blue skies Posted on April 16, 2020 by Miriam GraceApril 16, 2020

There is no exit strategy. The monkeys have the balls and we don’t know where they will be dropped. The frustration stage precedes the distress of the injustice and grief of loss. However, a deeper sense of internal safety grows within, once we learn to live with uncertainty.

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Posted in Anxiety, Awareness, Being, bereavement, cancer, chronic illness, Compassion, Depression, Gestalt, illness, mindfulness, Person Centered, Psychotherapy | Tagged coronavirus, Covid 19, monkeys and balls | Leave a reply

The Legitimacy of Responding Slowly

blue skies Posted on April 7, 2020 by Miriam GraceApril 7, 2020

Isn’t it busy at the moment? Wonderful people setting up wonderful projects, everyone zooming and doing yoga, home schooling, street what’s app groups and people launching their own channels and podcasts. So much to help people from feeling dangerously lonely. … Continue reading →

Posted in Anxiety, Awareness, Being, chronic illness, Compassion, Depression, illness, Person Centered, Psychosynthesis, Psychotherapy, Thoughts, Wisdom | Tagged coronavirus, Covid 19, overwhelm, slowly | 1 Reply

'Being Positive' and 'Finding Joy' are different

blue skies Posted on March 9, 2019 by Miriam GraceJuly 6, 2019

Trying to be positive and ‘better’ to make others feel better is what I’m giving up for Lent. ‘Being positive’ has to be one of my pet peeves. Finding joy, however, is my absolute favourite thing. Can you tell he … Continue reading →

Posted in Being, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, illness, Love, Mind-Body, mindfulness, Oakwood yoga, Psychotherapy, Uncategorized, Wisdom, yoga | Tagged https://www.luleki-sizwe.com/, https://www.oakwoodyoga.co.uk/ | 1 Reply

‘A Paradox of Neuroses and Wisdom’: reflections from my yoga mat

blue skies Posted on January 26, 2019 by Miriam GraceJuly 6, 2019

संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Depression, illness, Mind-Body, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, Wisdom, yoga | Tagged non-judgemental, non-judgment | Leave a reply

The question that is so important and the answer that is not.

blue skies Posted on August 7, 2018 by Miriam GraceAugust 7, 2018

What if you didn’t have long to live? I remember sitting with a client during a session while she was waiting for results of a cancer test. “What would you do if the results are positive and you have two … Continue reading →

Posted in Awareness, Being, cancer, chronic illness, Compassion, Gestalt, illness, Mind-Body, mindfulness, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, yoga | 6 Replies

Poking death with a stick, being a goddess and related activities

blue skies Posted on November 27, 2017 by Miriam GraceNovember 27, 2017

I tread a path with one foot in one world and one in the other and if you see either just my complaints and suffering or just my peace and curiosity you are missing a part. It’s both, it always … Continue reading →

Posted in Awareness, Being, bereavement, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Gestalt, illness, Love, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Uncategorized, Wisdom, yoga | 4 Replies

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Latest Blog Posts

  • No going back: conscious re-entry and post-pandemic living
  • Be Reasonable! Reasonable Adjustment and The Middle Ground
  • Blue Monday 2021: Pandemic mental health is different this year
  • The Paradoxical Theory Of Change 2020
  • SAD: should we attribute lower mood in winter to a ‘disorder’?

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