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Psychotherapy with Miriam Grace

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Pause Gently: Hold Lightly

blue skies Posted on June 6, 2021 by Miriam GraceJune 6, 2021

Originally posted on August 14, 2013 by Miriam Grace   Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Gestalt, Mind-Body, mindfulness, Psychosynthesis, Psychotherapy, Spirituality, Wisdom | Tagged Acceptance, Body Awareness, Body Intelligence, therapy | Leave a reply

Psychotherapy Without Words

blue skies Posted on June 4, 2021 by Miriam GraceJune 6, 2021

Originally posted on May 24, 2012 by Miriam Grace When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness.  Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on … Continue reading →

Posted in Alexander Technique, Awareness, Being, Body-Mind, Gestalt, Mind-Body, mindfulness, Psychotherapy, Zero Balancing | Tagged Authentic Movement, Body Awareness, bodywork, Imogen Ragone, Paradoxical Theory of Change, Phil Greenfield, Unravelling | Leave a reply

Here and Now: the timeless, powerful and effective Gestalt teaching

blue skies Posted on May 8, 2021 by Miriam GraceMay 8, 2021

Often reframed  as mindfulness, acceptance, focussing or compassion focused therapy, and having borrowed from buddhism, Zen, Reichian therapy, the Gestalt practice of starting where we are has retained its power for nearly 60 years, for centuries if we acknowledge that … Continue reading →

Posted in Alexander Technique, Awareness, Being, Body-Mind, Compassion, Gestalt, Mind-Body, mindfulness, Person Centered, Psychotherapy | Tagged Acceptance, Beisser, Body Intelligence, Dr Elinor Greenberg, Imogen Ragone, non-judgemental, pandemic, Paradoxical Theory of Change, therapy | Leave a reply

No going back: conscious re-entry and post-pandemic living

blue skies Posted on April 12, 2021 by Miriam GraceApril 13, 2021

How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Uncategorized | Tagged Acceptance, Body Intelligence, Change, coronavirus, Covid 19, Imogen Ragone, Nourish & Nurture, pandemic, therapy | Leave a reply

Be Reasonable! Reasonable Adjustment and The Middle Ground

blue skies Posted on February 17, 2021 by Miriam GraceFebruary 17, 2021

It struck me today when I was in a meeting discussing work adjustments for colleagues with childcare responsibilities during lockdown, that maybe we all need ‘reasonable adjustments’ right now. It was an unusual perspective for me as a disabled person … Continue reading →

Posted in Anxiety, Being, Compassion, Depression, Person Centered, Psychotherapy | Tagged mental health in the pandemic, mental-health, pandemic | 2 Replies

Blue Monday 2021: Pandemic mental health is different this year

blue skies Posted on February 17, 2021 by Miriam GraceFebruary 17, 2021

This article was originally published on Medium in January 2021: click here to view there. There is no doubt about it, the pandemic is different this year to last year, and our psychological responses are different this year to last … Continue reading →

Posted in Anxiety, Awareness, Being, cancer, chronic illness, Compassion, Depression, illness, Person Centered, Psychotherapy | Tagged Acceptance, coronavirus, Covid 19, mental-health, pandemic | Leave a reply

The Paradoxical Theory Of Change 2020

blue skies Posted on September 28, 2020 by Miriam GraceSeptember 28, 2020

..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, chronic illness, Compassion, mindfulness, Person Centered, Psychotherapy | Tagged Acceptance, Beisser, Body Intelligence, Gestalt, Nourish & Nurture, Paradoxical Theory of Change | 2 Replies

Just when I get my ducks in a row, in come the monkeys…

blue skies Posted on April 16, 2020 by Miriam GraceApril 16, 2020

There is no exit strategy. The monkeys have the balls and we don’t know where they will be dropped. The frustration stage precedes the distress of the injustice and grief of loss. However, a deeper sense of internal safety grows within, once we learn to live with uncertainty.

Continue reading →
Posted in Anxiety, Awareness, Being, bereavement, cancer, chronic illness, Compassion, Depression, Gestalt, illness, mindfulness, Person Centered, Psychotherapy | Tagged coronavirus, Covid 19, monkeys and balls | Leave a reply

The Legitimacy of Responding Slowly

blue skies Posted on April 7, 2020 by Miriam GraceApril 7, 2020

Isn’t it busy at the moment? Wonderful people setting up wonderful projects, everyone zooming and doing yoga, home schooling, street what’s app groups and people launching their own channels and podcasts. So much to help people from feeling dangerously lonely. … Continue reading →

Posted in Anxiety, Awareness, Being, chronic illness, Compassion, Depression, illness, Person Centered, Psychosynthesis, Psychotherapy, Thoughts, Wisdom | Tagged coronavirus, Covid 19, overwhelm, slowly | 1 Reply

'Being Positive' and 'Finding Joy' are different

blue skies Posted on March 9, 2019 by Miriam GraceJuly 6, 2019

Trying to be positive and ‘better’ to make others feel better is what I’m giving up for Lent. ‘Being positive’ has to be one of my pet peeves. Finding joy, however, is my absolute favourite thing. Can you tell he … Continue reading →

Posted in Being, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, illness, Love, Mind-Body, mindfulness, Oakwood yoga, Psychotherapy, Uncategorized, Wisdom, yoga | Tagged https://www.luleki-sizwe.com/, https://www.oakwoodyoga.co.uk/ | 1 Reply

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