Pause Gently: Hold Lightly
Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →
Tag Archives: Body Awareness
Psychotherapy Without Words
Originally posted on May 24, 2012 by Miriam Grace When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on … Continue reading →
Pandemic Pounds? How psychological shifts can help when nothing else does
Click the picture for the full Guardian article! Why is it so hard to do the right thing when it comes to losing weight? This is a question that so many of my clients have asked me and this is … Continue reading →
Miriam's Wednesday Breakfast Blog with Phillipa Wilson
This morning I am interviewing my lovely yoga teacher, Phillipa Wilson over breakfast. Phillipa works in Derby and I have asked her to put her class schedule in this interview as I’d love for people to experience the enrichment that … Continue reading →
Wednesday Breakfast with Miriam Blog – with Phil Greenfield
Wednesday Breakfast with Miriam Blog – with Phil Greenfield Hi today is my ‘Wednesday Breakfast with Miriam Blog’ and I’m chatting with Phil Greenfield about Zero Balancing and his book….‘Unravelling – Letting Go, Getting Well’ Good morning Phil, what are you eating for breakfast … Continue reading →
Psychotherapy Without Words
When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on Zero Balancing this week. It seemed very … Continue reading →
Dancing Without Choreography
Yesterday I spoke of dancing with ourselves, and finding our own natural rhythms, adjustments, fluidity of movements, that come out of listening to ourselves and our bodies. I wonder if it is co-incidence that as a society we have moved … Continue reading →
Eyes Closed
Dance like no one is watching… Last week I had a further valuable experience of ‘going within’ with eyes closed. I was experiencing a therapy called Authentic Movement Therapy on a workshop. I won’t explain all that we did on … Continue reading →
Eyes Open
When Imogen http://www.imogenragone.net/blog/ was helping me with releasing the tension in my body during an Alexander Technique Lesson a couple of weeks ago. She observed that I closed my eyes while adjusting. I found that this helped me get a sense … Continue reading →