↓
 

blue skies

Psychotherapy with Miriam Grace

blue skies
  • Home
  • About
  • Services
  • Blog
  • Contact

Tag Archives: Body Awareness

Pause Gently: Hold Lightly

blue skies Posted on June 6, 2021 by Miriam GraceJune 6, 2021

Originally posted on August 14, 2013 by Miriam Grace   Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Gestalt, Mind-Body, mindfulness, Psychosynthesis, Psychotherapy, Spirituality, Wisdom | Tagged Acceptance, Body Awareness, Body Intelligence, therapy | Leave a reply

Psychotherapy Without Words

blue skies Posted on June 4, 2021 by Miriam GraceJune 6, 2021

Originally posted on May 24, 2012 by Miriam Grace When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness.  Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on … Continue reading →

Posted in Alexander Technique, Awareness, Being, Body-Mind, Gestalt, Mind-Body, mindfulness, Psychotherapy, Zero Balancing | Tagged Authentic Movement, Body Awareness, bodywork, Imogen Ragone, Paradoxical Theory of Change, Phil Greenfield, Unravelling | Leave a reply

Pandemic Pounds? How psychological shifts can help when nothing else does

blue skies Posted on May 11, 2021 by Miriam GraceMay 17, 2021

Click the picture for the full Guardian article! Why is it so hard to do the right thing when it comes to losing weight? This is a question that so many of my clients have asked me and this is … Continue reading →

Posted in Anxiety, Awareness, Compassion, Fitness, mindfulness, Psychotherapy, Weight | Tagged Acceptance, Body Awareness, Gwyneth Paltrow, losing weight, non-judgment, pandemic weight gain | Leave a reply

Miriam's Wednesday Breakfast Blog with Phillipa Wilson

blue skies Posted on August 28, 2013 by Miriam GraceAugust 28, 2013

This morning I am interviewing my lovely yoga teacher, Phillipa Wilson over breakfast. Phillipa works in Derby and I have asked her to put her class schedule in this interview as I’d love for people to experience the enrichment that … Continue reading →

Posted in Awareness, Being, Compassion, Gestalt, Psychotherapy, Spirituality, yoga | Tagged Body Awareness, bodywork, Derby yoga, Oakwood yoga | 1 Reply

Wednesday Breakfast with Miriam Blog – with Phil Greenfield

blue skies Posted on February 27, 2013 by Miriam GraceFebruary 27, 2013

Wednesday Breakfast with Miriam Blog – with Phil Greenfield Hi today is my ‘Wednesday Breakfast with Miriam Blog’ and I’m chatting with Phil Greenfield about Zero Balancing and his book….‘Unravelling – Letting Go, Getting Well’ Good morning Phil, what are you eating for breakfast … Continue reading →

Posted in Being, Compassion, Gestalt, Person Centered, Psychotherapy, Uncategorized, Wisdom | Tagged Body Awareness, bodywork, Zero Balancing

Psychotherapy Without Words

blue skies Posted on May 24, 2012 by Miriam GraceMay 24, 2012

When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness.  Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on Zero Balancing this week. It seemed very … Continue reading →

Posted in Gestalt, Person Centered, Psychotherapy | Tagged Acceptance, Body Awareness, bodywork, Change, Zero Balancing | Leave a reply

Dancing Without Choreography

blue skies Posted on May 23, 2012 by Miriam GraceMay 23, 2012

Yesterday I spoke of dancing with ourselves, and finding our own natural rhythms, adjustments, fluidity of movements, that come out of listening to ourselves and our bodies. I wonder if it is co-incidence that as a society we have moved … Continue reading →

Posted in Gestalt, Psychotherapy | Tagged Authentic Movement, Body Awareness | Leave a reply

Eyes Closed

blue skies Posted on May 22, 2012 by Miriam GraceMay 22, 2012

Dance like no one is watching… Last week I had a further valuable experience of ‘going within’ with eyes closed. I was experiencing a therapy called Authentic Movement Therapy on a workshop. I won’t explain all that we did on … Continue reading →

Posted in Gestalt, Person Centered, Psychotherapy | Tagged Authentic Movement, Body Awareness | Leave a reply

Eyes Open

blue skies Posted on May 20, 2012 by Miriam GraceMay 20, 2012

When Imogen http://www.imogenragone.net/blog/ was helping me with releasing the tension in my body during an Alexander Technique Lesson a couple of weeks ago. She observed that I closed my eyes while adjusting. I found that this helped me get a sense … Continue reading →

Posted in Alexander Technique, Gestalt, Person Centered, Psychotherapy, Uncategorized | Tagged Body Awareness, releasing the tension | Leave a reply

Join the Blue Skies Mailing List

 

SUBSCRIBE

Search

Blog Subjects

  • Alexander Technique
  • Anxiety
  • Awareness
  • Being
  • bereavement
  • Body-Mind
  • cancer
  • CFS
  • Change your thoughts
  • Chronic Fatigue Syndrome
  • chronic illness
  • Compassion
  • Depression
  • Dreams
  • Fitness
  • Gestalt
  • Guilt
  • illness
  • Kabbalah
  • Laughter Yoga
  • Love
  • Magic
  • Mind-Body
  • mindfulness
  • Oakwood yoga
  • Person Centered
  • Psychosynthesis
  • Psychotherapy
  • Relationship Problems
  • Relationships
  • Running
  • sad
  • Spirituality
  • Taoism
  • teenagers
  • Thoughts
  • Uncategorized
  • Weight
  • winter
  • Wisdom
  • yoga
  • Zero Balancing

Blog Archives

  • April 2022
  • June 2021
  • May 2021
  • April 2021
  • February 2021
  • September 2020
  • August 2020
  • April 2020
  • March 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • August 2018
  • June 2018
  • November 2017
  • October 2017
  • May 2017
  • September 2016
  • July 2015
  • June 2015
  • May 2015
  • January 2015
  • November 2014
  • May 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • February 2013
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012

Latest Blog Posts

  • My 3- 2- 1 Survival Method
  • The Emotional Body Video Chats
  • Pause Gently: Hold Lightly
  • Psychotherapy Without Words
  • I thought inhibition was ‘bad’?: Therapeutic restraint as a path to the self

CONTACT            FACEBOOK

© 2019 Miriam Grace
- Weaver Xtreme Theme
↑