This morning I am interviewing my lovely yoga teacher, Phillipa Wilson over breakfast. Phillipa works in Derby and I have asked her to put her class schedule in this interview as I’d love for people to experience the enrichment that … Continue reading →
Wednesday Breakfast with Miriam Blog – with Phil Greenfield Hi today is my ‘Wednesday Breakfast with Miriam Blog’ and I’m chatting with Phil Greenfield about Zero Balancing and his book….‘Unravelling – Letting Go, Getting Well’ Good morning Phil, what are you eating for breakfast … Continue reading →
When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on Zero Balancing this week. It seemed very … Continue reading →
Yesterday I spoke of dancing with ourselves, and finding our own natural rhythms, adjustments, fluidity of movements, that come out of listening to ourselves and our bodies. I wonder if it is co-incidence that as a society we have moved … Continue reading →
Dance like no one is watching… Last week I had a further valuable experience of ‘going within’ with eyes closed. I was experiencing a therapy called Authentic Movement Therapy on a workshop. I won’t explain all that we did on … Continue reading →
When Imogen http://www.imogenragone.net/blog/ was helping me with releasing the tension in my body during an Alexander Technique Lesson a couple of weeks ago. She observed that I closed my eyes while adjusting. I found that this helped me get a sense … Continue reading →