..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take … Continue reading →
So if, as explored last time, we suspend expectations, where does that leave us in our relationships? Does this mean we should expect nothing from our partners, our friends, our family? If they are ‘doing their thing’ and I am doing mine, … Continue reading →
Gestalt ‘Prayer’ I do my thing and you do your thing. I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I … Continue reading →
Without judgment, take a minute to listen and to know. What do you feel right now? Notice your body, your tensions, where you hold. Bring you attention to your energy, your creative life force, is it lively or flat? There … Continue reading →
When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on Zero Balancing this week. It seemed very … Continue reading →
..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take … Continue reading →