What is Life Awakening about? And how did I come to devise and write this concept? Life Awakening began, believe it or not, during training in CBT for Trauma, when I found myself sitting at a table next to a colleague on a training day. You could call it synchronicity, being in the right place […]
Do you remember the pose? Hands on hips, legs firmly planted a couple of feet apart, spine straight and head held high? Last Saturday, Dr. David Hamilton had us hold this position for two whole minutes, in his seminar on the Science of Self Love at the Tree of Life in Birmingham. Blood tests and
I have the body of Wonder Woman! Read Post »
Are you looking for a way to feel calmer and more balanced, to improve your health, your mood, or your connections with others? You might think that laughter is a superficial answer to your problems, but please take a few minutes to think again, while I tell you why I became a Laughter Yoga Leader
Laughter is Soul Medicine Read Post »
It’s for many good reasons that I have dedicated December as ‘Look after yourself month’ at Blue Skies. MIND – as a psychotherapist I know December is often a very stressful month for people with most of my referrals coming in January (straight after Christmas). Loss is experienced more acutely too. Family tensions and expectations,
Why Ho Ho Ho is the perfect affirmation for the Season! Read Post »
Take a class in magic this term… In exploring the Body-Mind link on our workshop last month, Imogen and I used some exercises to show how the thoughts we have, create different bodily responses, regardless of the truth of the thought. We simply asked the particpants of the workshop to think a phrase and say