CLICK ON THE PICTURE FOR MY VIDEO: “The Paradoxical Theory of Change” ..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by … Continue reading →
“If something is worth doing, it’s worth doing half assed.” (KC Davis) I quoted to my partner as we got back into the car and we laughed. All day, a day of blue skies and glorious sunshine, I had wanted … Continue reading →
Sometimes we believe that if we can make better decisions we will improve things and we forget that part of life is the muddle, the mess and the maybes. “We call the the mud season.” my friend Nancy said, when … Continue reading →
I wrote this piece and read it today at my father’s funeral. Our Father – Tribute by Miriam Grace Our Father. Or in Latin Pater-noster. I wonder how many of you have been on the paternoster in the Arts Tower … Continue reading →
Let me introduce the 3-2-1 Survival Method©, which I have developed over three decades of working with clients with depression, anxiety, chronic illness, and in emergency situations of overwhelm and stress. While I was in my own situation of illness … Continue reading →
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Continue reading →Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →
Originally posted on May 24, 2012 by Miriam Grace When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on … Continue reading →
Avoiding and repressing feelings is ultimately not helpful. Learning to face our feelings and gaining confidence in our ability to manage them is a life skill. Therapy can help you do this if feelings are particularly tough. If you’ve experienced … Continue reading →
Click the picture for the full Guardian article! Why is it so hard to do the right thing when it comes to losing weight? This is a question that so many of my clients have asked me and this is … Continue reading →
