Chronic Fatigue Syndrome

Worth Doing Half Assed

“If something is worth doing, it’s worth doing half assed.” (KC Davis) I quoted to my partner as we got back into the car and we laughed. All day, a day of blue skies and glorious sunshine, I had wanted to get to the sea, to lie on the beach, and maybe go into the […]

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Is it helpful to talk with clients about the psychological aspects of their pain?

I am a psychotherapist, with a specialism in trauma over the last 30 years, who has long been fascinated with the mind-body link and how we can encourage ease of physical movement with psychological and physical experiential exercises. I am also currently living with chronic pain since multiple abdominal surgeries, cancer and chemotherapy. Recently I

Is it helpful to talk with clients about the psychological aspects of their pain? Read Post »

I have the body of Wonder Woman!

Do you remember the pose? Hands on hips, legs firmly planted a couple of feet apart, spine straight and head held high? Last Saturday, Dr. David Hamilton had us hold this position for two whole minutes, in his seminar on the Science of Self Love at the Tree of Life in Birmingham. Blood tests and

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Mind Magic

Take a class in magic this term… In exploring the Body-Mind link on our workshop last month, Imogen and I used some exercises to show how the thoughts we have, create different bodily responses, regardless of the truth of the thought. We simply asked the particpants of the workshop to think a phrase and say

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