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Psychotherapy with Miriam Grace

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My 3- 2- 1 Survival Method

blue skies Posted on April 12, 2022 by Miriam GraceApril 12, 2022

Let me introduce the 3-2-1 Survival Method©, which I have developed over three decades of working with clients with depression, anxiety, chronic illness, and in emergency situations of overwhelm and stress. While I was in my own situation of illness … Continue reading →

Posted in CFS, chronic illness, Compassion, Depression, illness, Mind-Body, mindfulness, Psychotherapy, Wisdom | Leave a reply

The Emotional Body Video Chats

blue skies Posted on June 21, 2021 by Miriam GraceJune 21, 2021

See our free chats on youtube about The Emotional Body:

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Posted in Uncategorized | Leave a reply

Pause Gently: Hold Lightly

blue skies Posted on June 6, 2021 by Miriam GraceJune 6, 2021

Originally posted on August 14, 2013 by Miriam Grace   Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Gestalt, Mind-Body, mindfulness, Psychosynthesis, Psychotherapy, Spirituality, Wisdom | Tagged Acceptance, Body Awareness, Body Intelligence, therapy | Leave a reply

Psychotherapy Without Words

blue skies Posted on June 4, 2021 by Miriam GraceJune 6, 2021

Originally posted on May 24, 2012 by Miriam Grace When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness.  Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on … Continue reading →

Posted in Alexander Technique, Awareness, Being, Body-Mind, Gestalt, Mind-Body, mindfulness, Psychotherapy, Zero Balancing | Tagged Authentic Movement, Body Awareness, bodywork, Imogen Ragone, Paradoxical Theory of Change, Phil Greenfield, Unravelling | Leave a reply

I thought inhibition was ‘bad’?: Therapeutic restraint as a path to the self

blue skies Posted on May 15, 2021 by Miriam GraceMay 15, 2021

Avoiding and repressing feelings is ultimately not helpful. Learning to face our feelings and gaining confidence in our ability to manage them is a life skill. Therapy can help you do this if feelings are particularly tough. If you’ve experienced … Continue reading →

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Pandemic Pounds? How psychological shifts can help when nothing else does

blue skies Posted on May 11, 2021 by Miriam GraceMay 17, 2021

Click the picture for the full Guardian article! Why is it so hard to do the right thing when it comes to losing weight? This is a question that so many of my clients have asked me and this is … Continue reading →

Posted in Anxiety, Awareness, Compassion, Fitness, mindfulness, Psychotherapy, Weight | Tagged Acceptance, Body Awareness, Gwyneth Paltrow, losing weight, non-judgment, pandemic weight gain | Leave a reply

Here and Now: the timeless, powerful and effective Gestalt teaching

blue skies Posted on May 8, 2021 by Miriam GraceMay 8, 2021

Often reframed  as mindfulness, acceptance, focussing or compassion focused therapy, and having borrowed from buddhism, Zen, Reichian therapy, the Gestalt practice of starting where we are has retained its power for nearly 60 years, for centuries if we acknowledge that … Continue reading →

Posted in Alexander Technique, Awareness, Being, Body-Mind, Compassion, Gestalt, Mind-Body, mindfulness, Person Centered, Psychotherapy | Tagged Acceptance, Beisser, Body Intelligence, Dr Elinor Greenberg, Imogen Ragone, non-judgemental, pandemic, Paradoxical Theory of Change, therapy | Leave a reply

No going back: conscious re-entry and post-pandemic living

blue skies Posted on April 12, 2021 by Miriam GraceApril 13, 2021

How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Uncategorized | Tagged Acceptance, Body Intelligence, Change, coronavirus, Covid 19, Imogen Ragone, Nourish & Nurture, pandemic, therapy | Leave a reply

Be Reasonable! Reasonable Adjustment and The Middle Ground

blue skies Posted on February 17, 2021 by Miriam GraceFebruary 17, 2021

It struck me today when I was in a meeting discussing work adjustments for colleagues with childcare responsibilities during lockdown, that maybe we all need ‘reasonable adjustments’ right now. It was an unusual perspective for me as a disabled person … Continue reading →

Posted in Anxiety, Being, Compassion, Depression, Person Centered, Psychotherapy | Tagged mental health in the pandemic, mental-health, pandemic | 2 Replies

Blue Monday 2021: Pandemic mental health is different this year

blue skies Posted on February 17, 2021 by Miriam GraceFebruary 17, 2021

This article was originally published on Medium in January 2021: click here to view there. There is no doubt about it, the pandemic is different this year to last year, and our psychological responses are different this year to last … Continue reading →

Posted in Anxiety, Awareness, Being, cancer, chronic illness, Compassion, Depression, illness, Person Centered, Psychotherapy | Tagged Acceptance, coronavirus, Covid 19, mental-health, pandemic | Leave a reply

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  • My 3- 2- 1 Survival Method
  • The Emotional Body Video Chats
  • Pause Gently: Hold Lightly
  • Psychotherapy Without Words
  • I thought inhibition was ‘bad’?: Therapeutic restraint as a path to the self

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