Let me introduce the 3-2-1 Survival Method©, which I have developed over three decades of working with clients with depression, anxiety, chronic illness, and in emergency situations of overwhelm and stress. While I was in my own situation of illness … Continue reading →
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Continue reading →Originally posted on August 14, 2013 by Miriam Grace Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have … Continue reading →
Originally posted on May 24, 2012 by Miriam Grace When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on … Continue reading →
Avoiding and repressing feelings is ultimately not helpful. Learning to face our feelings and gaining confidence in our ability to manage them is a life skill. Therapy can help you do this if feelings are particularly tough. If you’ve experienced … Continue reading →
Click the picture for the full Guardian article! Why is it so hard to do the right thing when it comes to losing weight? This is a question that so many of my clients have asked me and this is … Continue reading →
Often reframed as mindfulness, acceptance, focussing or compassion focused therapy, and having borrowed from buddhism, Zen, Reichian therapy, the Gestalt practice of starting where we are has retained its power for nearly 60 years, for centuries if we acknowledge that … Continue reading →
How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →
It struck me today when I was in a meeting discussing work adjustments for colleagues with childcare responsibilities during lockdown, that maybe we all need ‘reasonable adjustments’ right now. It was an unusual perspective for me as a disabled person … Continue reading →
This article was originally published on Medium in January 2021: click here to view there. There is no doubt about it, the pandemic is different this year to last year, and our psychological responses are different this year to last … Continue reading →