Sometimes we believe that if we can make better decisions we will improve things and we forget that part of life is the muddle, the mess and the maybes. “We call the the mud season.” my friend Nancy said, when … Continue reading →
Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →
Often reframed as mindfulness, acceptance, focussing or compassion focused therapy, and having borrowed from buddhism, Zen, Reichian therapy, the Gestalt practice of starting where we are has retained its power for nearly 60 years, for centuries if we acknowledge that … Continue reading →
How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →
What is Life Awakening about? And how did I come to devise and write this concept? Life Awakening began, believe it or not, during training in CBT for Trauma, when I found myself sitting at a table next to a … Continue reading →
A re-write of my 2014 blog written for Valentine’s Day. I’m not a cynic and today is a good day to express my inner romantic and reflect on falling in love… I was with a client a few weeks ago … Continue reading →
