↓
 

blue skies

Psychotherapy with Miriam Grace

blue skies
  • Home
  • About
  • Services
  • Blog
  • Contact

Category Archives: Uncategorized

Post navigation

← Older posts

The Emotional Body Video Chats

blue skies Posted on June 21, 2021 by Miriam GraceJune 21, 2021

See our free chats on youtube about The Emotional Body:

Continue reading →
Posted in Uncategorized | Leave a reply

I thought inhibition was ‘bad’?: Therapeutic restraint as a path to the self

blue skies Posted on May 15, 2021 by Miriam GraceMay 15, 2021

Avoiding and repressing feelings is ultimately not helpful. Learning to face our feelings and gaining confidence in our ability to manage them is a life skill. Therapy can help you do this if feelings are particularly tough. If you’ve experienced … Continue reading →

Posted in Uncategorized | Leave a reply

No going back: conscious re-entry and post-pandemic living

blue skies Posted on April 12, 2021 by Miriam GraceApril 13, 2021

How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Uncategorized | Tagged Acceptance, Body Intelligence, Change, coronavirus, Covid 19, Imogen Ragone, Nourish & Nurture, pandemic, therapy | Leave a reply

Are you ready?

blue skies Posted on September 22, 2019 by Miriam GraceOctober 19, 2019

A question I am often asked is what someone can do to retain progress? For example, why do they keep breaking resolutions and diet plans and what do I advise? My approach is different to most coaching. At the outset … Continue reading →

Posted in Compassion, Depression, Uncategorized, winter | Tagged calm, coaching, Coaching Group, SAD, winter blues | Leave a reply

Pyjamas and Pearls: Enjoying life with all we have

blue skies Posted on July 15, 2019 by Miriam GraceJuly 4, 2019

I’m republishing a February blog this week. I used to do a Wednesday Morning Breakfast Interview in my blog, with various practitioners or teachers. You may remember Julie Creffield from The Fat Girl’s Guide to Running or Phillipa Wilson from … Continue reading →

Posted in Body-Mind, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, Depression, illness, Love, Magic, Mind-Body, mindfulness, Psychotherapy, Spirituality, Uncategorized, Wisdom, yoga | Leave a reply

'Being Positive' and 'Finding Joy' are different

blue skies Posted on March 9, 2019 by Miriam GraceJuly 6, 2019

Trying to be positive and ‘better’ to make others feel better is what I’m giving up for Lent. ‘Being positive’ has to be one of my pet peeves. Finding joy, however, is my absolute favourite thing. Can you tell he … Continue reading →

Posted in Being, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, illness, Love, Mind-Body, mindfulness, Oakwood yoga, Psychotherapy, Uncategorized, Wisdom, yoga | Tagged https://www.luleki-sizwe.com/, https://www.oakwoodyoga.co.uk/ | 1 Reply

Is it helpful to talk with clients about the psychological aspects of their pain?

blue skies Posted on February 24, 2019 by Miriam GraceJuly 4, 2019

I am a psychotherapist, with a specialism in trauma over the last 30 years, who has long been fascinated with the mind-body link and how we can encourage ease of physical movement with psychological and physical experiential exercises. I am … Continue reading →

Posted in Alexander Technique, Body-Mind, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, Gestalt, illness, Mind-Body, Person Centered, Psychotherapy, Uncategorized, yoga | Tagged pain, psychology of pain, talking about pain | 2 Replies

Same Is NOT Equal: why being non-judgemental does your LGBT clients a disservice

blue skies Posted on January 30, 2019 by Miriam GraceJanuary 30, 2019

I had [a therapist] that said being gay was “no big deal” to her. She was trying to comfort me that she wouldn’t be judgmental but when you’ve dealt with homophobia you also want it to be a big deal … Continue reading →

Posted in Awareness, Compassion, Gestalt, Person Centered, Psychosynthesis, Psychotherapy, Relationships, Uncategorized | Tagged LGBT Therapy, Unconditional Positive Regard | Leave a reply

‘A Paradox of Neuroses and Wisdom’: reflections from my yoga mat

blue skies Posted on January 26, 2019 by Miriam GraceJune 28, 2021

संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Depression, illness, Mind-Body, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, Wisdom, yoga | Tagged non-judgemental, non-judgment | Leave a reply

Dads are cool, Mums are like literally so stressy: Why mothers often get the worst of teenagers

blue skies Posted on January 21, 2019 by Miriam GraceJanuary 21, 2019

I have been privileged to have been in the position to support many mothers having difficulties with, and experiencing pain in relation to, their teenagers over the years and in spite of being retired from psychotherapeutic work after 30 years … Continue reading →

Posted in Psychotherapy, Relationship Problems, Relationships, teenagers, Uncategorized, Wisdom | Tagged mothering, mothers and teenagers, parenting, parenting teenagers | Leave a reply

Post navigation

← Older posts

Join the Blue Skies Mailing List

 

SUBSCRIBE

Search

Blog Subjects

  • Alexander Technique
  • Anxiety
  • Awareness
  • Being
  • bereavement
  • Body-Mind
  • cancer
  • CFS
  • Change your thoughts
  • Chronic Fatigue Syndrome
  • chronic illness
  • Compassion
  • Depression
  • Dreams
  • Fitness
  • Gestalt
  • Guilt
  • illness
  • Kabbalah
  • Laughter Yoga
  • Love
  • Magic
  • Mind-Body
  • mindfulness
  • Oakwood yoga
  • Person Centered
  • Psychosynthesis
  • Psychotherapy
  • Relationship Problems
  • Relationships
  • Running
  • sad
  • Spirituality
  • Taoism
  • teenagers
  • Thoughts
  • Uncategorized
  • Weight
  • winter
  • Wisdom
  • yoga
  • Zero Balancing

Blog Archives

  • April 2022
  • June 2021
  • May 2021
  • April 2021
  • February 2021
  • September 2020
  • August 2020
  • April 2020
  • March 2020
  • January 2020
  • September 2019
  • August 2019
  • July 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • August 2018
  • June 2018
  • November 2017
  • October 2017
  • May 2017
  • September 2016
  • July 2015
  • June 2015
  • May 2015
  • January 2015
  • November 2014
  • May 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • February 2013
  • November 2012
  • October 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012

Latest Blog Posts

  • My 3- 2- 1 Survival Method
  • The Emotional Body Video Chats
  • Pause Gently: Hold Lightly
  • Psychotherapy Without Words
  • I thought inhibition was ‘bad’?: Therapeutic restraint as a path to the self

CONTACT            FACEBOOK

© 2019 Miriam Grace
- Weaver Xtreme Theme
↑