CLICK ON THE PICTURE FOR MY VIDEO: “The Paradoxical Theory of Change” ..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by … Continue reading →
“If something is worth doing, it’s worth doing half assed.” (KC Davis) I quoted to my partner as we got back into the car and we laughed. All day, a day of blue skies and glorious sunshine, I had wanted … Continue reading →
Sometimes we believe that if we can make better decisions we will improve things and we forget that part of life is the muddle, the mess and the maybes. “We call the the mud season.” my friend Nancy said, when … Continue reading →
I wrote this piece and read it today at my father’s funeral. Our Father – Tribute by Miriam Grace Our Father. Or in Latin Pater-noster. I wonder how many of you have been on the paternoster in the Arts Tower … Continue reading →
See our free chats on youtube about The Emotional Body:
Continue reading →Avoiding and repressing feelings is ultimately not helpful. Learning to face our feelings and gaining confidence in our ability to manage them is a life skill. Therapy can help you do this if feelings are particularly tough. If you’ve experienced … Continue reading →
How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →
A question I am often asked is what someone can do to retain progress? For example, why do they keep breaking resolutions and diet plans and what do I advise? My approach is different to most coaching. At the outset … Continue reading →
I’m republishing a February blog this week. I used to do a Wednesday Morning Breakfast Interview in my blog, with various practitioners or teachers. You may remember Julie Creffield from The Fat Girl’s Guide to Running or Phillipa Wilson from … Continue reading →
Trying to be positive and ‘better’ to make others feel better is what I’m giving up for Lent. ‘Being positive’ has to be one of my pet peeves. Finding joy, however, is my absolute favourite thing. Can you tell he … Continue reading →
