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Category Archives: winter

SAD: should we attribute lower mood in winter to a ‘disorder’?

blue skies Posted on August 27, 2020 by Miriam GraceAugust 27, 2020

What if Seasonal Affective Disorder (SAD) is not a disorder? And what if winter 2020 is not simply the biggest challenge to mood management, but a great opportunity to address the impact of winter on your mood? Before I get … Continue reading →

Posted in Anxiety, chronic illness, Compassion, Depression, sad, winter | Tagged Nourish & Nurture, SAD, Seasonal Affective Disorder | 2 Replies

Are you ready?

blue skies Posted on September 22, 2019 by Miriam GraceOctober 19, 2019

A question I am often asked is what someone can do to retain progress? For example, why do they keep breaking resolutions and diet plans and what do I advise? My approach is different to most coaching. At the outset … Continue reading →

Posted in Compassion, Depression, Uncategorized, winter | Tagged calm, coaching, Coaching Group, SAD, winter blues | Leave a reply

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Latest Blog Posts

  • The Paradoxical Theory Of Change 2020
  • SAD: should we attribute lower mood in winter to a ‘disorder’?
  • Feeling safe in uncertain times
  • Just when I get my ducks in a row, in come the monkeys…
  • The Legitimacy of Responding Slowly

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