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Psychotherapy with Miriam Grace

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Category Archives: Psychosynthesis

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Pause Gently: Hold Lightly

blue skies Posted on June 6, 2021 by Miriam GraceJune 5, 2023

Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Gestalt, Mind-Body, mindfulness, Psychosynthesis, Psychotherapy, Spirituality, Wisdom | Tagged Acceptance, Body Awareness, Body Intelligence, therapy | Leave a reply

No going back: conscious re-entry and post-pandemic living

blue skies Posted on April 12, 2021 by Miriam GraceApril 13, 2021

How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Uncategorized | Tagged Acceptance, Body Intelligence, Change, coronavirus, Covid 19, Imogen Ragone, Nourish & Nurture, pandemic, therapy | Leave a reply

The Legitimacy of Responding Slowly

blue skies Posted on April 7, 2020 by Miriam GraceApril 7, 2020

Isn’t it busy at the moment? Wonderful people setting up wonderful projects, everyone zooming and doing yoga, home schooling, street what’s app groups and people launching their own channels and podcasts. So much to help people from feeling dangerously lonely. … Continue reading →

Posted in Anxiety, Awareness, Being, chronic illness, Compassion, Depression, illness, Person Centered, Psychosynthesis, Psychotherapy, Thoughts, Wisdom | Tagged coronavirus, Covid 19, overwhelm, slowly | 1 Reply

Same Is NOT Equal: why being non-judgemental does your LGBT clients a disservice

blue skies Posted on January 30, 2019 by Miriam GraceJanuary 30, 2019

I had [a therapist] that said being gay was “no big deal” to her. She was trying to comfort me that she wouldn’t be judgmental but when you’ve dealt with homophobia you also want it to be a big deal … Continue reading →

Posted in Awareness, Compassion, Gestalt, Person Centered, Psychosynthesis, Psychotherapy, Relationships, Uncategorized | Tagged LGBT Therapy, Unconditional Positive Regard | Leave a reply

‘A Paradox of Neuroses and Wisdom’: reflections from my yoga mat

blue skies Posted on January 26, 2019 by Miriam GraceJune 28, 2021

संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Depression, illness, Mind-Body, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, Wisdom, yoga | Tagged non-judgemental, non-judgment | Leave a reply

The question that is so important and the answer that is not.

blue skies Posted on August 7, 2018 by Miriam GraceAugust 7, 2018

What if you didn’t have long to live? I remember sitting with a client during a session while she was waiting for results of a cancer test. “What would you do if the results are positive and you have two … Continue reading →

Posted in Awareness, Being, cancer, chronic illness, Compassion, Gestalt, illness, Mind-Body, mindfulness, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, yoga | 6 Replies

Poking death with a stick, being a goddess and related activities

blue skies Posted on November 27, 2017 by Miriam GraceNovember 27, 2017

I tread a path with one foot in one world and one in the other and if you see either just my complaints and suffering or just my peace and curiosity you are missing a part. It’s both, it always … Continue reading →

Posted in Awareness, Being, bereavement, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Gestalt, illness, Love, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Uncategorized, Wisdom, yoga | 4 Replies

The benefits of exquisite longing and of hope

blue skies Posted on July 11, 2015 by Miriam GraceJune 20, 2022

I’ve recently been reflecting on loneliness, yearning and longing, feelings that my clients often report and with which I am very familiar. Sometimes I long for another person, whether real or imaginary, and I’ve taken to considering, “Who is it, … Continue reading →

Posted in Anxiety, Awareness, Being, Change your thoughts, Compassion, Love, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Relationship Problems, Relationships, Spirituality, Taoism, Thoughts, Wisdom | Tagged compassion, longing, mindfulness, self acceptance | Leave a reply

Connection, disconnection, adjustment

blue skies Posted on June 7, 2015 by Miriam GraceApril 22, 2023

Gestalt Prayer I do my thing and you do your thing. I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I … Continue reading →

Posted in Awareness, Being, Compassion, Love, Person Centered, Psychosynthesis, Psychotherapy, Relationships, Spirituality, Thoughts, Wisdom, Zero Balancing | Tagged connection, contact, fully-functioning, Gestalt Prayer, inner wisdom, Love, non-directive, non-duality, non-judgemental, Relationships, Separate, Zero Balancing | Leave a reply

Life Awakening

blue skies Posted on May 4, 2015 by Miriam GraceMay 4, 2015

What is Life Awakening about? And how did I come to devise and write this concept? Life Awakening began, believe it or not, during training in CBT for Trauma, when I found myself sitting at a table next to a … Continue reading →

Posted in Awareness, Being, Body-Mind, Compassion, Gestalt, Laughter Yoga, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Wisdom, Zero Balancing | Tagged Life Awakening, life review, Mid-life, Miriam Grace Granthier, therapy | Leave a reply

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