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Psychotherapy with Miriam Grace

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Category Archives: Alexander Technique

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No going back: conscious re-entry and post-pandemic living

blue skies Posted on April 12, 2021 by Miriam GraceApril 13, 2021

How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Uncategorized | Tagged Acceptance, Body Intelligence, Change, coronavirus, Covid 19, Imogen Ragone, Nourish & Nurture, pandemic, therapy | Leave a reply

The Paradoxical Theory Of Change 2020

blue skies Posted on September 28, 2020 by Miriam GraceSeptember 28, 2020

..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, chronic illness, Compassion, mindfulness, Person Centered, Psychotherapy | Tagged Acceptance, Beisser, Body Intelligence, Gestalt, Nourish & Nurture, Paradoxical Theory of Change | 2 Replies

Is it helpful to talk with clients about the psychological aspects of their pain?

blue skies Posted on February 24, 2019 by Miriam GraceJuly 4, 2019

I am a psychotherapist, with a specialism in trauma over the last 30 years, who has long been fascinated with the mind-body link and how we can encourage ease of physical movement with psychological and physical experiential exercises. I am … Continue reading →

Posted in Alexander Technique, Body-Mind, cancer, CFS, Chronic Fatigue Syndrome, chronic illness, Compassion, Gestalt, illness, Mind-Body, Person Centered, Psychotherapy, Uncategorized, yoga | Tagged pain, psychology of pain, talking about pain | 2 Replies

‘A Paradox of Neuroses and Wisdom’: reflections from my yoga mat

blue skies Posted on January 26, 2019 by Miriam GraceJuly 6, 2019

संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, cancer, CFS, Change your thoughts, Chronic Fatigue Syndrome, chronic illness, Compassion, Depression, illness, Mind-Body, mindfulness, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Uncategorized, Wisdom, yoga | Tagged non-judgemental, non-judgment | Leave a reply

I have the body of Wonder Woman!

blue skies Posted on May 30, 2014 by Miriam GraceMay 30, 2014

Do you remember the pose? Hands on hips, legs firmly planted a couple of feet apart, spine straight and head held high? Last Saturday, Dr. David Hamilton had us hold this position for two whole minutes, in his seminar on … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, CFS, Change your thoughts, Chronic Fatigue Syndrome, Compassion, Depression, Gestalt, Laughter Yoga, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Thoughts, Wisdom | Tagged August 2014 workshop, August 2nd 2014, Birmingham, Blue Skies, Body Intelligence, Body-Mind Workshop, Derby, Dr. David Hamilton, Imogen Ragone, Miriam Granthier, Tree of Life, UK, Woodlands Natural Health Centre | Leave a reply

Miriam's Wednesday Breakfast Blog with Julie Creffield & The Fat Girls Guide to Running

blue skies Posted on October 14, 2013 by Miriam GraceOctober 14, 2013

This morning I’m chatting to Julie Creffield the founder of The Fat Girls Guide to Running. I met Julie last month in London on a Hay House Writers Event and we swapped business cards. I was immediately taken with what … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Change your thoughts, Compassion, Fitness, Gestalt, Mind-Body, Person Centered, Psychotherapy, Running, Uncategorized, Weight, yoga | Tagged fat, Fat Girls Guide to Running, fitness, running | 7 Replies

The Paradoxical Theory of Change

blue skies Posted on October 1, 2013 by Miriam GraceOctober 1, 2013

  ..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, Change your thoughts, Compassion, Depression, Gestalt, Magic, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Thoughts, Wisdom | 18 Replies

Mind Magic

blue skies Posted on September 4, 2013 by Miriam GraceSeptember 4, 2013

Take a class in magic this term… In exploring the Body-Mind link on our workshop last month, Imogen and I used some exercises to show how the thoughts we have, create different bodily responses, regardless of the truth of the … Continue reading →

Posted in Alexander Technique, Anxiety, Awareness, Being, Body-Mind, CFS, Change your thoughts, Chronic Fatigue Syndrome, Compassion, Depression, Gestalt, Laughter Yoga, Magic, Mind-Body, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Thoughts, Wisdom, yoga, Zero Balancing | Tagged body, Hogwarts, Imogen Ragone, Laughter, magic, Pause for Thought, posture, Stress relief | 13 Replies

Pause Gently: Hold Lightly

blue skies Posted on August 14, 2013 by Miriam GraceAugust 14, 2013

Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →

Posted in Alexander Technique, Awareness, Being, Compassion, Gestalt, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Wisdom | Tagged Body Intelligence, Chris Evans, Imogen Ragone, pause, Pause for Thought, Rev. Ruth Scott | 9 Replies

Meaningful Connection

blue skies Posted on July 31, 2013 by Miriam GraceJuly 31, 2013

In the last month I have attended two trainings : Personality Adaptations with Dr. Elinor Greenberg and Zero Balancing with Phil Greenfield. Both courses have taken me deeper into my quest to be able to understand difference and to respond … Continue reading →

Posted in Alexander Technique, Being, Compassion, Gestalt, Person Centered, Psychosynthesis, Psychotherapy, Spirituality, Taoism, Wisdom, Zero Balancing | Tagged connection, couples, Elinor Greenberg, personality adaptations, Phil Greenfield | 5 Replies

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Latest Blog Posts

  • No going back: conscious re-entry and post-pandemic living
  • Be Reasonable! Reasonable Adjustment and The Middle Ground
  • Blue Monday 2021: Pandemic mental health is different this year
  • The Paradoxical Theory Of Change 2020
  • SAD: should we attribute lower mood in winter to a ‘disorder’?

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