Body Intelligence

Pause Gently: Hold Lightly

Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put it down when you have had enough. Miriam Grace I’m aware that sometimes we have […]

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Here and Now: the timeless, powerful and effective Gestalt teaching

Often reframed  as mindfulness, acceptance, focussing or compassion focused therapy, and having borrowed from buddhism, Zen, Reichian therapy, the Gestalt practice of starting where we are has retained its power for nearly 60 years, for centuries if we acknowledge that this is pre-psychoanalytic. Basic counselling training teaches counsellors how to provide a safe space: on

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I have the body of Wonder Woman!

Do you remember the pose? Hands on hips, legs firmly planted a couple of feet apart, spine straight and head held high? Last Saturday, Dr. David Hamilton had us hold this position for two whole minutes, in his seminar on the Science of Self Love at the Tree of Life in Birmingham. Blood tests and

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Pause Gently: Hold Lightly

Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put it down when you have had enough. I wrote this sentence last week. I’m aware

Pause Gently: Hold Lightly Read Post »

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