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Are you ready?

A question I am often asked is what someone can do to retain progress? For example, why do they keep breaking resolutions and diet plans and what do I advise? My approach is different to most coaching. At the outset we look at the core person, who they are, what their values, expressions and needs […]

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THIS is the main thing

The main thing is to keep the main thing the main thing. Stephen Covey I’ve often used this quote with my clients, it’s a whole week’s topic in my coaching group starting this autumn, and today I’ve been using it myself. I’m sure many of you are familiar with the spinning plates analogy, and in

THIS is the main thing Read Post »

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