संकल्प ‘I am well, I am happy, I am peaceful and at ease’, I said to myself, three times, focusing on my heart. I say this three times before my yoga nidra practice and three times at the end. Its called … Continue reading →
I have been privileged to have been in the position to support many mothers having difficulties with, and experiencing pain in relation to, their teenagers over the years and in spite of being retired from psychotherapeutic work after 30 years … Continue reading →
How often have you been told “I want doesn’t get”? Today I want to talk about wanting and needing. And the importance of saying and of knowing, “I want“. That opening phrase, is problematic because it already hints at the … Continue reading →
“This New Year decide to accept nothing you don’t deserve”. I read this week in a jauntily, much shared, quote on Facebook. As a gestalt therapist I found this statement so disturbingly unhelpful, trite and shallow and I had to … Continue reading →
I have dedicated December as ‘Look after yourself month’ at Blue Skies. MIND – as a psychotherapist I know December is often a very stressful month for people with most of my referrals coming in January (straight after Christmas). … Continue reading →
Let me introduce the 3-2-1 Survival Method©, which I have developed over three decades of working with clients with depression, anxiety, chronic illness, and in emergency situations of overwhelm and stress. While I have been in my own situation of … Continue reading →
What if you didn’t have long to live? I remember sitting with a client during a session while she was waiting for results of a cancer test. “What would you do if the results are positive and you have two … Continue reading →
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Continue reading →I tread a path with one foot in one world and one in the other and if you see either just my complaints and suffering or just my peace and curiosity you are missing a part. It’s both, it always … Continue reading →
One of the most unkind things you can do to yourself when you are unwell with depression is to focus on getting better. Why? Depression is an illness that will run its course and when you are evaluating whether you’re … Continue reading →