People often deny their feelings. They don’t just avoid anger and grief, some avoid excitement, love, joy. This can be due to a false concept of ‘positive’ and ‘negative’ emotions. Every emotion has its purpose. We should fear them no more than a sneeze or a fart. They are just consequences of being alive. Unfortunately […]
Three common mistakes people make about emotions Read Post »
CLICK ON THE PICTURE FOR MY VIDEO: “The Paradoxical Theory of Change” ..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt by the individual or by another person to change him, but it does take place if
“If something is worth doing, it’s worth doing half assed.” (KC Davis) I quoted to my partner as we got back into the car and we laughed. All day, a day of blue skies and glorious sunshine, I had wanted to get to the sea, to lie on the beach, and maybe go into the
Worth Doing Half Assed Read Post »
Sometimes we believe that if we can make better decisions we will improve things and we forget that part of life is the muddle, the mess and the maybes. “We call this the mud season.” my friend Nancy said, when we were discussing the energy of spring. In spring we plant seeds in hope of
Mud Season: The muddle, the mess and the maybes Read Post »
I wrote this piece and read it today at my father’s funeral. Our Father – Tribute by Miriam Grace Our Father. Or in Latin Pater-noster. I wonder how many of you have been on the paternoster in the Arts Tower in Sheffield? And maybe you have travelled on the paternoster with David? One of the
Tribute to our father Read Post »
See our free chats on youtube about The Emotional Body:
The Emotional Body Video Chats Read Post »
Avoiding and repressing feelings is ultimately not helpful. Learning to face our feelings and gaining confidence in our ability to manage them is a life skill. Therapy can help you do this if feelings are particularly tough. If you’ve experienced counselling or psychotherapy, you’ll be aware that there is an emphasis on expressing and allowing
I thought inhibition was ‘bad’?: Therapeutic restraint as a path to the self Read Post »
How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & Nurture (online women’s wintering) group as we approach loosening lockdown restrictions in the UK. We
No going back: conscious re-entry and post-pandemic living Read Post »
A question I am often asked is what someone can do to retain progress? For example, why do they keep breaking resolutions and diet plans and what do I advise? My approach is different to most coaching. At the outset we look at the core person, who they are, what their values, expressions and needs
I’m republishing a February blog this week. I used to do a Wednesday Morning Breakfast Interview in my blog, with various practitioners or teachers. You may remember Julie Creffield from The Fat Girl’s Guide to Running or Phillipa Wilson from Oakwood Yoga to name a couple (full list at the end). As I have so
Pyjamas and Pearls: Enjoying life with all we have Read Post »