Often reframed as mindfulness, acceptance, focussing or compassion focused therapy, and having borrowed from buddhism, Zen, Reichian therapy, the Gestalt practice of starting where we are has retained its power for nearly 60 years, for centuries if we acknowledge that … Continue reading →
How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →
It struck me today when I was in a meeting discussing work adjustments for colleagues with childcare responsibilities during lockdown, that maybe we all need ‘reasonable adjustments’ right now. It was an unusual perspective for me as a disabled person … Continue reading →
This article was originally published on Medium in January 2021: click here to view there. There is no doubt about it, the pandemic is different this year to last year, and our psychological responses are different this year to last … Continue reading →