Hi-jacked by Fear
Do you ever find yourself saying or behaving in a way that takes you right off track from who you believe you are and want to be? As if you got in your car one morning to go somewhere beautiful … Continue reading →
Category Archives: Being
Worth Doing Half Assed
“If something is worth doing, it’s worth doing half assed.” (KC Davis) I quoted to my partner as we got back into the car and we laughed. All day, a day of blue skies and glorious sunshine, I had wanted … Continue reading →
Mud Season: The muddle, the mess and the maybes
Sometimes we believe that if we can make better decisions we will improve things and we forget that part of life is the muddle, the mess and the maybes. “We call this the mud season.” my friend Nancy said, when … Continue reading →
Pause Gently: Hold Lightly
Do you have your dreams, or do your dreams have you? Do you have your feelings or do your feelings have you? Do you have your job or does your job have you? Hold it lightly, then you can put … Continue reading →
Psychotherapy Without Words
Originally posted on May 24, 2012 by Miriam Grace When the tissues and structures of the body are engaged and held in stillness… In that stillness there is opportunity for change and enhanced self-awareness. Phil Greenfield I attended Phil Greenfield’s http://www.corealignment.co.uk/ talk on … Continue reading →
Here and Now: the timeless, powerful and effective Gestalt teaching
Often reframed as mindfulness, acceptance, focussing or compassion focused therapy, and having borrowed from buddhism, Zen, Reichian therapy, the Gestalt practice of starting where we are has retained its power for nearly 60 years, for centuries if we acknowledge that … Continue reading →
No going back: conscious re-entry and post-pandemic living
How can we re-enter the world post-lockdown in a way that is chosen, powerful and reflective of our growth in the last year? This is the question I have been inviting supervisees, clients and most of all my Nourish & … Continue reading →
Be Reasonable! Reasonable Adjustment and The Middle Ground
It struck me today when I was in a meeting discussing work adjustments for colleagues with childcare responsibilities during lockdown, that maybe we all need ‘reasonable adjustments’ right now. It was an unusual perspective for me as a disabled person … Continue reading →
Blue Monday 2021: Pandemic mental health is different this year
This article was originally published on Medium in January 2021: click here to view there. There is no doubt about it, the pandemic is different this year to last year, and our psychological responses are different this year to last … Continue reading →
The Paradoxical Theory Of Change 2020
CLICK ON THE PICTURE FOR MY NEW VIDEO: “The Paradoxical Theory of Change” ..change occurs when one becomes what he is, not when he tries to become what he is not. Change does not take place through a coercive attempt … Continue reading →