Without judgment, take a minute to listen and to know. What do you feel right now? Notice your body, your tensions, where you hold. Bring you attention to your energy, your creative life force, is it lively or flat? There is no right or wrong answer, no way you ‘should’ be, just the truth of where you are right now at this moment.
If you noticed your friend was feeling this, what would you offer them? Kindness, a hug, some time? Would you share their joy or listen to their rant?
Don’t shut yourself down today, just listen, just observe, don’t judge. Give yourself a bit of time just to be, and to be acknowledged in that place of being. Be your friend today, accept yourself in whatever mood, whatever state of health, and offer yourself some kindness, friendship and understanding.