Join from anywhere in the world, at any time of day, to have daily coaching with Miriam in a small group

“In the first week I have already learnt so much about myself.
The content is delivered daily, there are discussions, task to do, things to reflect on. The facilitator will answer questions and help you through any difficulties. I have spent hours on this and it only cost me £15 for a week! I cannot recommend this highly enough. The facilitator is the best I have ever worked with.”   

A.L. Lancing, UK

Registration opens September 28th

Imagine a Thought for the Day. Imagine that being enhanced by being in a group where you can discuss your reflections, where you can watch presentations, read poetry, join meditations and join a weekly Zoom meeting. Imagine feeling supported and encouraged to spend a few minutes a day, quietly reflecting and journalling.
Imagine those Thought for the Days building upon each other within themes, over weeks and months, to help you nurture your body, nourish your soul and feel your feelings. Imagine learning more about yourself, and developing your self compassion, to help you face the winter blues.
That’s what I imagined and turned it into my creation of Nourish & Nurture (piloted last year as Coach Yourself Calm for Christmas).

A 2 minute presentation about Taster Week which is currently running can be found here.


Heart – Head – Hand Coaching Method © with Miriam Grace

Miriam’s unique coaching approach uses her own Heart – Head – Hand Method © of ‘joined up thinking’. Especially designed for people who want to continue their personal growth and take responsibility for their life directions, it is particularly suited to those who may have completed their personal therapy; who might have varying amounts of free time, work shifts or budget limitations; and for those who do not live near enough to attend in person.

It does not take the place of therapy, rather it supports you to care for yourself. (Some issues may be more suitable for therapy, if you are not sure, email Miriam to discuss.)

Heart – Head – Hand Method © encourages connection with one’s heart centre in order to fuel thinking, planning and actions with authentic direction and energy. Materials include videos, audio recordings, meditations, exercises and worksheets. In daily threads in a private group and with some live sessions and one to one opportunities, participants journal, meditate, discuss, plan and take action to live their lives.


Nourish and Nurture

With an awareness of seasonal mood and health challenges, this daily, online course guides you over 160 days, through the autumn and winter, enabling you to use the prompts of the season to allow yourself to ‘lean into’ necessary emotions and process of letting and to build resilience for the challenges expected by society as we approach Christmas and restore ourselves for spring. As the course is designed so that you can take as much or as little as suits you and contribute when you wish.


Nourish and Nurture (other courses are below)

5 month daily online course October 2020 – March 2021

End the year with this compassionate approach to the winter blues.

This inspirational course supports you to turn your life around. You are guided to follow the wisdom of the season, letting go of the old and returning to your core, to nurture, replenish and strengthen yourself with habits that come from your deepest soul needs and to attend to your physical and mental health priorities.

This is not simply about preparing for winter, it’s a time to do quiet, ground-breaking reflections, to instigate new behaviours in direct response to that which will change the way you experience your life. This isn’t a dramatic, “drive yourself, overcome yourself, make yourself change!” venture that will crash and burn a few weeks down the road. This is a gentle, compassionate, long-term commitment to self-respect and attunement to yourself and the life you are living. A central focus is the management of mood and pacing stressors so that we arrive into 2021 and springtime, feeling calm and well.

What do participants say?

“I didn’t really know what to expect from an online ‘ therapeutic coaching’ course but I needn’t have been concerned. As week one progressed I found myself waiting for the next day’s material like an excited child waiting to open the next advent calendar door, a day or more early. This warmly challenging course is well designed and put together. Most importantly it’s backed up by Miriam Grace, whose 30 years experience of being a professional psychotherapist shines through. Her wisdom, insight, and knowledge all form part of the support and feedback she gives participants. For me this is a welcoming, gentle but effective experience, with a great group of participants. I wouldn’t hesitate in recommending it to anyone.”

What will I get?

  • 23 weeks materials – explanation video, meditation audio or video and worksheets.  Each week has a theme to explore, either on your own or in the group. There will be exercises and meditations to help you fine tune the coaching to what is right for you.
  • 5 days a week – closed group discussion. There are daily prompts for installing new habits and discussion of the week’s themes in a private Facebook group (maximum 12 members).
  • 19 Live Zoom sessions (catch up recordings available) with Miriam
  • personal one-to-one sessions will be available at an additional fee.
  • 4 ‘Creative Void’ Weeks
    4 weeks are pause/ review/ catch up/ consolidation or rest weeks depending on your personal need (two weeks at Christmas). Silence and pacing are part of the course. Reflections, journalling exercises and reading will still be offered daily during these weeks to support your inner work.


Please contact me privately if you would like to be a group member but cannot afford the full fees.
A previous participant has donated £100 bursary to help those who live on disability benefits afford this course. This may be divided between two applicants or used to help one course member.
Please apply early for this to avoid disappointment.


Taster Week donation based, pay as you feel – no obligation trial
Plus! FREE registration should you decide to sign up during the Taster Week

October 4th onward:
Registration Fee £25 – includes a personal conversation with Miriam
FREE if you signed up during Taster Week

October 12th:
£62 per month
(5 further payments of £62 due: November 12th; December 12th; January 12th; February 12th; March 12th).

or £355 one off payment

One off personal sessions are available should you wish £45 for 45 minutes
Participants who pay for the whole course receive a £20 voucher towards a one to one session

Register Now: Nourish and Nurture
(Course runs October 19th for 23 weeks)



Coming Soon:

Life After Love: Healing your heart after your relationship ends



Miriam’s beautiful and unique relaxation encourages peace and healing for sore hearts

Sign up to my mailing list on the link above and receive a free meditation for heart healing. There is no obligation to join the course in January and you can unsubscribe at anytime. Miriam is experience in working with couples and has also received additional training in working with couples and working with LGBTQI clients.

“…a welcoming, gentle but effective experience…”


Mid-Life Awakening

a ten week daily online course May 2021 – July 2021

Run by the author of Life Awakening, Miriam will take you through a creative exploration of the self, remembering, re-writing, restoring and re-imagining yourself and your life.

‘Thank you to Life Awakening for this very much appreciated wake up call, I now feel awake to life and feel much more in tune with myself and those around me.’

‘As a seeker and course participant, I certainly woke up to my huge potential as a person. Each step brought something new and precious to my understanding of my life both past, present and future.’

‘Exploring my ‘real’ self has led me to increased self-acceptance and feeling more me.’