Join from anywhere in the world at any time of day to have daily coaching with Miriam in a small group
“In the first week I have already learnt so much about myself.
The content is delivered daily, there are discussions, task to do, things to reflect on. The facilitator will answer questions and help you through any difficulties. I have spent hours on this and it only cost me £15 for a week! I cannot recommend this highly enough. The facilitator is the best I have ever worked with.”
A.L. Lancing, UK
Heart – Head – Hand Coaching Method © with Miriam Grace
Miriam’s unique coaching approach uses her own Heart – Head – Hand Method © of ‘joined up thinking’. Especially designed for people who want to continue their personal growth and take responsibility for their life directions, it is particularly suited to those who would find regular therapy or coaching either too expensive at present or difficult to attend regularly; who might have varying amounts of free time or work shifts and for those who do not live near enough to attend in person.
It does not take the place of therapy, rather it supports you to care for yourself. (Some issues may be more suitable for therapy, if you are not sure, email Miriam to discuss.)
Heart – Head – Hand Method © encourages connection with one’s heart centre in order to fuel thinking, planning and actions with authentic direction and energy. Materials include videos, audio recordings, meditations, exercises and worksheets. In daily threads in a private group and with some live sessions and one to one opportunities, participants journal, meditate, discuss, plan and take action to live their lives.
Coach Yourself Calm for Christmas – Currently Running:
Face winter emotionally resourced and supported
10 week Seasonal Course with experienced Psychotherapist
Daily Online Therapeutic Learning in a small private group
With an awareness of seasonal mood and health challenges, this daily, online course guides you over 70 days, through the autumn and winter, enabling you to use the prompts of the season to allow yourself to ‘lean into’ necessary emotions and process of letting and to build resilience for the challenges expected by society as we approach Christmas. See full course outline and reviews below
Life After Love: Healing your heart after your relationship ends
Starts January 25th 2020 (70 days including Valentine’s Day)
FREE DOWNLOAD MEDITATION here
Miriam’s beautiful and unique relaxation encourages peace and healing for sore hearts
Sign up to my mailing list on the link above and receive a free meditation for heart healing. There is no obligation to join the course in January and you can unsubscribe at anytime. Miriam is experience in working with couples and has also received additional training in working with couples and working with LGBTQI clients.
“…a welcoming, gentle but effective experience…”
a ten week daily online course May 2020 – July 2020
Run by the author of Life Awakening, Miriam will take you through a creative exploration of the self, remembering, re-writing, restoring and re-imagining yourself and your life.
‘Thank you to Life Awakening for this very much appreciated wake up call, I now feel awake to life and feel much more in tune with myself and those around me.’
‘As a seeker and course participant, I certainly woke up to my huge potential as a person. Each step brought something new and precious to my understanding of my life both past, present and future.’
‘Exploring my ‘real’ self has led me to increased self-acceptance and feeling more me.’
Nurture and Nourish
a ten week daily online course October 2020 – December 2020
End the year with this compassionate approach to the winter blues and Christmas stresses.
Coach Yourself Calm for Christmas – more information and course outline
Habits begun in September will stick and see us through the winter. Don’t leave it to chance. This inspirational ten week course supports you to turn your life around. You are guided to follow the wisdom of the season, letting go of the old and returning to your core, to nurture, replenish and strengthen yourself with habits that come from your deepest soul needs and to attend to your physical and mental health priorities.
This is not simply about preparing for winter, it’s a time to do quiet, ground-breaking reflections, to instigate new behaviours in direct response to that which will change the way you experience your life. This isn’t a dramatic, “drive yourself, overcome yourself, make yourself change!” venture that will crash and burn a few weeks down the road. This is a gentle, compassionate, long-term commitment to self-respect and attunement to yourself and the life you are living.
What do participants say?
“I didn’t really know what to expect from an online ‘ therapy coaching’ course but I needn’t have been concerned. As week one progressed I found myself waiting for the next day’s material like an excited child waiting to open the next advent calendar door, a day or more early. This warmly challenging course is well designed and put together. Most importantly it’s backed up by Miriam Grace, whose 30 years experience of being a professional psychotherapist shines through. Her wisdom, insight, and knowledge all form part of the support and feedback she gives participants. For me this is a welcoming, gentle but effective experience, with a great group of participants. I wouldn’t hesitate in recommending it to anyone.”
Who is it for?
You may be a teacher looking for a structure to help you manage this busy term successfully. Maybe you are someone who finds the onset of winter difficult in terms of mood and functioning. You may have experienced an unhappy or unsatisfying Christmas recently and have a desire to make this one different.
You don’t need to celebrate Christmas to make use of this course. We are simply using the 25th of December as a goal end. To help us visualise the path between October 12 And December 25.
As the course is designed so that you can take as much or as little as suits you and contribute when you wish, it is suited to introverts who enjoy and need contact, but on their own terms.
What is its aim?
Do you have your feelings? Or do your feelings have you? The difference is in behaviour. If we can learn to have our feelings but not let them control our actions and our behaviour, then we are free, we can choose. Befriend yourself this term and listen to your innate wisdom.
In this course we will be learning and practising usual coaching strategies such as setting smart goals and learning from success and failure. We take coaching deeper through personal exercises which are designed it to tune into our heart’s desire or our soul’s song. The reason so many of our goals and desires are not fulfilled is because they were never truly our calling. The emphasis on this course is discovering goals that will can fulfil easily and that bring satisfaction.
Central to this term’s focus is the management of anxiety and pacing our stressors so that we arrive in December feeling calm and well and able to enjoy reaching this year’s finishing line.
What will I get?
- 10 weeks materials – explanation video, meditation audio or video and worksheets each week. Each week has a theme which we will explore, either on your own or in the group. There will be suggestions and tips for new behaviours and meditations to help you fine tune the coaching to what is right for you.
- 5 days a week – closed group discussion. There will be daily prompts for installing new habits and discussion of the week’s themes and tasks for ten weeks in a private Facebook group (maximum 12 members).
- Live Question and Answer sessions (catch up recordings available) with Miriam
- personal one-to-one sessions will be available
How much is it?
The usual price is £300 for the term.
The Special Introductory Price for Coach Yourself Calm was £150 including an additional £75 voucher off a future coaching group AND a complimentary one-to-one session.
REGISTER NOW *Enter discount code CALM to get your 50% off.