FEELINGS —> THOUGHTS —> BEHAVIOURS —> INTEGRATION
Summary:
• Emotional Regulation Training / Breaking Emotional Habits – Workout by Miriam Grace 30 mins
If you want to see the basis of this original creation of mine, no idea is unique, please look at the work of Manfred Clynes here
Do the ‘workout’ very lightly to begin with – don’t ‘try’ and don’t push, skip some steps as you wish but allow your mind to get used to the idea of doing those steps as time goes on. Eventually you’ll be able to go through the whole thing in your own mind less than 10 minutes.