MONDAY
HEART
Repeat your sankalpa in the cave of your heart 3 times
HEAD
Multiple Choice:
A SADNESS
B ANGER
C FEAR
D HAPPINESS
1 Which feeling do you find easiest to express outloud?
2 Which do you find hardest to express outloud?
3 Which do you find easiest to see / accept in others?
4 Which do you find hardest to see / accept in others?
HAND
Check in when you’ve spent some time reflecting quietly with yourself.
Do the Breaking Emotional Habits exercise
TUESDAY
MY NOTES
Remember NVC emotions
Heart meditation?
Feelings as visitors meditation
Drawing picture of your self your energetic self
divide paper in four self in one other 3 people in the others