1 Which feeling do you find easiest to express outloud?
2 Which do you find hardest to express outloud?
3 Which do you find easiest to see / accept in others?
4 Which do you find hardest to see / accept in others?
Check in when you’ve spent some time reflecting quietly with yourself.
Do the Breaking Emotional Habits exercise
Feelings as visitors meditation
Drawing picture of your self your energetic self
divide paper in four self in one other 3 people in the others