I have created a website page just available to clients.
It includes resources, self help and meditations,
information and FAQs.

LATEST ADDITION TO THIS PAGE:

July 2021
My latest Blue Skies Video: MANAGING EMOTIONS 1
Do you have your emotions or do your emotions have you? In this video Miriam gently reminds you to see your emotions as part of you. You are encouraged to notice your feelings, your thinkings and your behavings as part of the bigger picture. This process acknowledges how you feel as valid, while also allowing what you think to be accessed. Miriam’s video encourages new behavioural responses, including self compassion, to your emotions to be developed.
In my role at the local university I’ve been producing videos and my latest is about LGBTQIA Identity at University.
APPOINTMENT AVAILABILITY

I don’t expect to have any further availability for new clients until 2022. Existing and previous clients will be seen.

 

NEW CLIENTS

Welcome, I’m excited to begin work and to get to know you.

Welcome – 2 minute video

Making a client ‘contract’ – 2 minute video

How does therapy work? – 2 minute video

Copy of Contract

Copy of Registration Form

Preparing For Your Online Session

Digital Policy in full

 

RESOURCES FOR EXISTING CLIENTS

Do let me know if there are any more resources I can make available to you. And do update me if you find any links don’t work.

Videos:

My latest Blue Skies Video: MANAGING EMOTIONS 1

• I am I – meditation by Will Parfitt read by Miriam Grace  – 6:30 mins

I am I – meditation by Will Parfitt read by Miriam Grace  – 1.30 mins

Sohum – conversation and meditation with Phillipa and Miriam Grace  – 23 mins

Tending to Your Sore Heart – meditation by Miriam Grace – 28 minutes

• First Aid for Panic (OMG) – Sample by Miriam Grace – 3.30 mins

• Managing Panic / Dual Awareness Protocol Sample by Miriam Grace – 8:30 mins

• You can also find videos I’ve made for students at Sheffield Hallam University HERE
They cover SAD, Panic, Exploring LGBT*Q Identity, Sleep and Perfectionism.

Emotional Regulation Training / Breaking Emotional Habits – Workout by Miriam Grace 30 mins
This one is to be done with my recommendation for you individually. It’s quite powerful. If you’re not sure if you’re ready email me first. My Nourish & Nurture Group and my Life After Love group have the go-ahead.

Counsellors and therapists go ahead, if you use this method with clients I’d appreciate being  referenced. Thank you. If you want to see the basis of this original creation of mine, no idea is unique, please look at the work of Manfred Clynes here

Do the ‘workout’ very lightly to begin with – don’t ‘try’ and don’t push, skip some steps as you wish but allow your mind to get used to the idea of doing those steps as time goes on. Eventually you’ll be able to go through the whole thing in your own mind less than 10 minutes.

coming soon…
heart-breath-yoga
box breathing
triangle breathing
final chapter trauma technique
attention to feet
Just B Meditation
Blank Slate meditation

 

• Relaxation to use before your session begins – 10 mins

• Short relaxation to use before your session begins 3 mins

• Relaxation to use after your session – 10 mins

If you enjoy the meditations here, you may enjoy my women’s wintering group at some point in the future, a personal development, meditation and journalling group.

WHEN THERAPY HAS FINISHED

Ex-clients never have to go on the waiting list, just email if your circumstances change and you feel a need to return for a few sessions.

You can join my mailing list here

You can join my free mindfulness group on Facebook here 

You can be part of my Women’s Wintering Support Group October – March – click to see 2 min video
More details, reviews and information here. 

And of course you can always access my blog and client resources. 

 

WHAT’S ON?

I’ve a new series in creation about changing identity for women. Discussion topics will cover disability and illness, menopause, motherhood, empty nest syndrome, divorce, change in sexuality, career changes and retirement, heartbreak, caring for elderly parents and or other adults. If you’ve any topic suggestions please let me know. I want to explore the psychological implications of growing up in a world steeped in sexism and expectations and the impact on the lives of women born between the 1950 and 1999.

This year’s Nourish & Nurture, Women’s Wintering Group will run from Saturday 23rd October, daily with a weekly Zoom, until Sunday 27th March. Last year I ran a free taster week and will probably run another one in October.

RECENT WORKSHOPS

We are affected by what is going on within us, what is going on around us and what is going on within the other person.

With significant changes in our environment and ways of connecting with others in the last year, how can the body intelligence and wisdom approach taught by Imogen and Miriam on their workshops be used in new ways to support ourselves and those we work with?

My FREE chats with Imogen are on youtube now 

 

FAQ

 

How do I book a session?
At the moment, due to me being full, please email me to book a session and I will book you in.

How do I pay for a session?
Go to your Acuity booking email and find the blue box that says ‘Cancel / Reschedule appt’.
It really should say ‘pay’ in this box too, because once you click on it you can pay. If you’ve paid once before you can pay very quickly on the same card as last time.

How do I cancel a session?
Go to your Acuity booking email and find the blue box that says ‘Cancel / Reschedule appt’.

Do I have to pay if I don’t attend?
With enough notice you can reschedule your appointment as above.

How long does therapy take?